Time Management Articles
7 Best Strategies for Managing Coffee Dependence Without Sacrificing Productivity
Everywhere you look, you hear conflicting claims: coffee is good for your health, coffee is bad for your health. The truth, like with many other health-related discussions, lies somewhere in the middle, of course. 4-5 cups in the morning is generally safe, according to the FDA. But when it comes to maximizing health benefits, the sweet spot seems to lie somewhere between 2-4 cups daily. Some experts lean towards the lower end of that range, while others suggest 3-4 cups might be optimal. But how best manage our dependence on it? Maybe it’s best to slowly taper off from the amount of usage we are now?... But then, our productivity! We might be convinced these coffee breaks boost our productivity for that upcoming work session by a long shot, and rightfully so! What to do? In this article, we will go over 7 of the best strategies to manage our coffee usage and dependence without dipping in work productivity.
Flexibility Without a Dedicated Routine: Turning Everyday Habits into Stretches
Something we may not have cared much about in our twenties, now suddenly starts ringing alarm bells in our head. Flexibility! Now, suddenly it becomes important. And why? Because you’re feeling what’s about to come in the coming decades if you don’t keep up with it; if you don’t start doing any form of stretching!
Master The Day: Top 10 Productivity Habits for Entrepreneurial Success
Going to bed with that satisfactory feeling of accomplishment can be the ultimate reward for every entrepreneur, at least from a short-term perspective. Making every day count to build effectively towards long-term goals can be a challenging endeavor, especially if you aim to optimize this, aligning with your perfectionistic nature. It is helpful to have solid habits in place to ground yourself within this practice so you can focus on those details of optimization. These grounding habits can build a strong foundation for mastering every single day of your long-term journey. In this article, we're going to address some of the most effective and important ones. Enjoy this article!