7 Best Strategies for Managing Coffee Dependence Without Sacrificing Productivity

Everywhere you look, you hear conflicting claims: coffee is good for your health, coffee is bad for your health. The truth, like with many other health-related discussions, lies somewhere in the middle, of course. 4-5 cups in the morning is generally safe, according to the FDA. But when it comes to maximizing health benefits, the sweet spot seems to lie somewhere between 2-4 cups daily. Some experts lean towards the lower end of that range, while others suggest 3-4 cups might be optimal. But how best manage our dependence on it? Maybe it’s best to slowly taper off from the amount of usage we are now?... But then, our productivity! We might be convinced these coffee breaks boost our productivity for that upcoming work session by a long shot, and rightfully so! What to do? In this article, we will go over 7 of the best strategies to manage our coffee usage and dependence without dipping in work productivity.