Sleep as Your Secret Weapon Against Belly Fat

We gotta get real here guys, about something we often skip in our quest to stay young, fit, and lean; and that is sleep. Especially on how it relates to that hard-to-remove annoying lower belly pooch. Sure, hitting the gym and eating right are crucial, but if you're not giving your body enough shut-eye, you're missing out big time. Sleep is like your secret arsenal in fighting off belly fat and the signs of aging.